It makes sense for the fruit to be so popular. It is a great snack, it can be paired with numerous nut butters, and can also be a part of baked dishes.
Aside from its popular taste value, bananas are incredibly nutritious. The fruit contains numerous health benefits such as fighting diabetes, reducing inflammation, and aiding in weight loss.
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Benefit #1: Heart Health
Bananas are great for heart health. Bananas are rich in potassium. Just one medium banana contains 425 mg of potassium. This small snack makes up 12% of the daily value of the mineral. Potassium is essential for good heart health because it keeps electricity flowing in your body, which aids in keeping the heart pumping. In addition, the fruit has no sodium, which is also a plus for heart health.
One study, found a link between healthy arteries and increased banana consumption. Meaning the more bananas eaten, the less likely your arteries will harden. In the study, mice with a lower-potassium diet had harder arteries than mice consuming a normal amount of potassium. Arterial stiffness in humans is linked to heart disease and heart attacks.
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What Are Bananas?
Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.
You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter-banana sandwich, banana bread, or banana muffins. The possibilities are plentiful.
Plus, bananas:
Can be found at your grocery store all year long
Are easily stored
Come in their own yellow carrying case when you’re on the go
Health Benefits of Bananas
Powerful potassium:A medium banana gives you 450 milligrams, which is 13% of what you need every day. This mineral is a big player in heart health. Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee. Potassium also relaxes the walls of your blood vessels, which helps lower your BP.
What’s more, potassium:
May lower your risk of stroke
Can help keep your bones healthy as you age
Helps your muscles work better
Can help prevent kidney stones
But if you have kidney problems, too much potassium isn’t good for you. Check with your doctor to see how much you should have.
A feast of fiber: It’s no secret that the right amount of fiber in your diet is good for you. An average-size ripe banana gives you 3 grams of it. That’s about 10% of what you need each day.
Most of the fiber in bananas is what’s called soluble fiber.It can help keep your cholesterol and blood pressure in check, and help ease inflammation.
Green bananas are full of something called resistant starch. It acts like insoluble fiber,which is the kind that can help keep your bowels working at their best. Resistant starch also helps lower your blood sugar.
In general, foods that are high in fiber make you feel full without extra calories. That also makes them a good choice if you want to shed a few pounds.